Natural holistic treatments are designed to reduce:
✅ Leaking when you cough, sneeze, laugh, or exercise
✅ Frequent urgency or difficulty emptying the bladder or bowels
✅ Pelvic pressure, heaviness, or prolapse sensations
Pelvic Floor Therapy appointments will be available beginning June 1st.
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⬇️ See How Pelvic Floor Therapy Works
If you’re dealing with leaking, pelvic pain, or a core that just doesn’t feel right anymore… you’re not alone.
And more importantly—you’re not stuck with it.
Pelvic floor dysfunction is far more common than most people realize. It affects individuals of all ages and activity levels, including postpartum women, men, athletes, and people who otherwise feel healthy. According to medical resources like Cleveland Clinic’s overview of pelvic floor dysfunction and MedlinePlus on pelvic floor disorders, these issues often develop gradually and can significantly impact daily life—but they are highly treatable with the right approach.
The pelvic floor is a group of muscles, ligaments, and connective tissues that sit at the base of your core. These muscles support your bladder, bowel, and reproductive organs while also playing a key role in stability, posture, breathing, and movement. When this system isn’t functioning properly, it can lead to a wide range of symptoms that interfere with your comfort, confidence, and quality of life.
These symptoms are not something you have to “just live with.” They are signals that your body needs support.
Pelvic floor therapy, performed by a licensed Occupational Therapist with specialized training, focuses on restoring how your body functions at its foundation. Rather than masking symptoms, this approach identifies the root cause—whether it’s weakness, tightness, poor coordination, or inefficient movement patterns—and works to correct it.
The goal is simple: help you regain control, strength, and confidence in your body again…without guessing.
With a personalized, whole-body approach, pelvic floor therapy helps reconnect your core system, improve movement efficiency, and restore function so you can get back to living fully—without limitation or frustration.
Introducing
(Even if you’ve been told surgery is your only option!)
Your journey begins with a thorough evaluation and personalized plan. We identify the root causes of pain or dysfunction, correct biomechanical imbalances, and set clear goals. Starting better means building a strong foundation for recovery, ensuring every treatment is purposeful and tailored to your unique needs.
Once we address the underlying issues, patients experience relief and improved comfort quickly. Through chiropractic adjustments, physical therapy, and acupuncture, we reduce pain, restore mobility, and improve function. Feeling better is about regaining energy and confidence, so everyday activities are easier and life feels more manageable.
Sustained results require ongoing support and proactive strategies. We teach corrective exercises, posture habits, and lifestyle guidance to prevent recurrence. Staying better ensures long-term health, maintaining mobility and reducing pain flare-ups, so patients continue thriving well after the intensive treatment plan ends.
Our ultimate goal is helping patients achieve peak function in daily life, work, and athletics. Performance improvement includes enhanced strength, flexibility, endurance, and overall wellbeing. Performing better means not just living without pain, but moving, working, and playing at your full potential with confidence and resilience
Pelvic floor dysfunction occurs when the muscles in the pelvic region are unable to properly contract, relax, or coordinate. Contrary to common belief, this isn’t always a matter of weakness. In many cases, the muscles may be too tight, overactive, or poorly synchronized with the rest of the core system.
Medical research, including NIH’s clinical overview of pelvic floor dysfunction and American Society of Colon and Rectal Surgeons explanation of pelvic floor disorders, highlights that pelvic floor dysfunction is often linked to issues with muscle coordination and pressure management rather than strength alone. This is why generalized exercises like Kegels are not always effective—and can sometimes make symptoms worse if applied incorrectly.
There are many contributing factors, including:
Because the pelvic floor works closely with your diaphragm, abdominal muscles, and spine, dysfunction in one area often affects the entire system. This is why symptoms can show up in unexpected ways, such as low back pain, hip tightness, or reduced athletic performance.
Pelvic floor therapy is not limited to one group—it helps a wide range of individuals:
Postpartum Recovery
Even years after pregnancy, many people experience lingering core weakness, instability, or leaking. Therapy helps rebuild strength, restore coordination, and improve confidence in movement.
Women with Pelvic Floor Symptoms
Issues like urgency, pain, or pressure often have treatable underlying causes related to muscle function and coordination.
Men with Pelvic Floor Dysfunction
Men may experience pelvic pain, urinary issues, or tension-related dysfunction, often linked to stress, posture, or previous injury.
Active Adults & Athletes
Recurring injuries, poor core control, or performance plateaus are frequently tied to pelvic floor dysfunction and inefficient movement patterns.
The key takeaway: pelvic floor dysfunction is common, but it is not normal—and it is absolutely something that can be addressed with the right care.
Pelvic floor therapy is a highly individualized, evidence-based approach that focuses on restoring proper muscle function, coordination, and integration with the rest of the body.
According to institutions like Johns Hopkins pelvic floor therapy overview and Mayo Clinic’s approach to treating pelvic floor dysfunction, effective pelvic floor rehabilitation goes beyond isolated exercises. It involves a comprehensive evaluation and treatment plan that addresses how your entire system works together.
Your therapy begins with a detailed evaluation that may include:
This step is essential for identifying the true source of dysfunction—not just the symptoms.
Based on your assessment, a customized plan is developed to meet your specific needs. Treatment may include:
Importantly, therapy is always tailored to your comfort level. Internal techniques are optional, not required.
The focus isn’t just short-term relief—it’s long-term function.
By addressing the root cause, pelvic floor therapy helps retrain your body to move and function efficiently in everyday life. This leads to sustainable improvements rather than temporary fixes. Advanced care models, such as those outlined in recent treatment algorithms for pelvic floor dysfunction and UPMC’s pelvic floor therapy services overview, emphasize this whole-body, long-term approach.
With consistent therapy, many people experience:
Ultimately, pelvic floor therapy helps you feel more in control of your body again—so you can return to the activities you enjoy without hesitation.
317 Rues Ln #100, East Brunswick, NJ 08816
No. While it is commonly associated with postpartum care, pelvic floor dysfunction affects both men and women. Men may experience symptoms like pelvic pain, urinary issues, or tension-related dysfunction, all of which can benefit from therapy.
No. Internal techniques can be helpful in some cases, but they are always optional and only performed with your full consent. Many treatment strategies—such as breathing, movement retraining, and external muscle work—can be highly effective on their own.
Not at all. People often begin therapy months or even years after symptoms start. The body is highly adaptable, and meaningful improvements can occur at any stage with the right approach.
Many people begin to notice improvements within a few weeks, especially in awareness and control. Long-term results depend on the severity of symptoms and consistency with treatment, but therapy is designed to create lasting change.
Pelvic floor therapy can help with a wide range of conditions, including urinary incontinence, pelvic pain, constipation, and prolapse symptoms. Resources like MedlinePlus pelvic floor disorder conditions further outline how these conditions affect daily life and why treatment is important.
Not necessarily. While Kegels may be appropriate in some cases, many people actually need to learn how to relax or better coordinate their pelvic floor muscles. Therapy focuses on what your body specifically needs—not a one-size-fits-all approach.
This depends on your location and insurance, but many clinics allow direct access to therapy services. It’s best to check with your local provider for specific requirements.
East Brunswick Wellness Center Experts In East Brunswick, NJ
Jane is an occupational therapist and specializes in pelvic floor therapy and neurological rehabilitation. She loves treating patients who have not had previous success as she sees this a challenge ! When she is not in the clinic she enjoys going to new restaurants with her husband and traveling.
Includes:
– In-Depth Consultation –
– Thorough Physical Examination –
– Comprehensive Review of Findings –
– Treatment Plan for Full Recovery –
– Start Treatment on Same Day –
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